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[null,"Продукты, наиболее часто употребляемые туристами."]
["Продукты","Калорийность 100гр.","Норма на человека в день,г.","Белки","Жиры","Углеводы","% усвояемости"]
["Сухари черные",326,"30-60",11.2,1.7,69,82]
["Сухари белые",340,"40-70",10,1,69,80]
["Галеты",340,"40-70",9.7,"-",69,79]
["Печенье",410,"40-70",12,10,60,82]
["Баранки, сушки",272,"40-70",8.6,0.5,56.8,66]
["Вафли",430,"40-80",15,8.2,70,93]
["Сахар",505,"80-120","-","-",99,99]
["Карамель","330*","20-50",0.5,10,80,90]
["Леденцы",376,"20-50","-","-",92,92]
["Мед","318*","1930-10-01",0.4,"-",77,77]
["Халва","510*","30-60",15,30,43,88]
["Щербет или сливочное полено","420*","30-70",8.8,10.8,70,90]
["Орехи в шоколаде",540,"20-40",4.8,32.2,54.3,91]
["Шоколад обыкновенный",510,"30-70",4,29,50,83]
["Шоколад молочный","568*","30-70",5.8,37,47,90]
["Какао",373,"1930-10-01",24,17.5,28,69]
["Варенье, джем",290,"1950-10-01",0.30000000000000004,"-",68,68]
["Курага",275,"40-70",3.2,"-",69,72]
["Чернослив",269,"40-70",3.4,"-",62,65]
["Изюм","260*","20-40",2.5,"-",61,63]
["Сухофрукты","235*","50-70",2,1,65,68]
["Орехи грецкие",621,"20-30",13.6,56,11.7,81]
["Крупа гречневая",330,"60-100",13,2,68,83]
["Крупа пшенная",334,"60-80",12,3,69.3,84]
["Крупа манная",320,"40-70",11,0.7,73,85]
["Крупа овсяная",345,"40-70",12,6,65,83]
["Крупа рис",330,"60-100",6.7,0.9,72,79]
["Горох",310,"60-80",20,2,51,73]
["Чечевица",296,"40-60",16.2,16,50.2,68]
["Рожки","333*","60-100",10.7,1.3,74.2,86]
["Хлопья картофельные",315,"50-80",6.1,"-",72.3,78]
["Супы сухие","320*","40-60",12,10,44,66]
["Тушенка говяжья","220*","50-100",16,15,1,32]
["Тушенка свиная","349*","50-100",15,32.2,"-",47]
["Фарш колбасный","212*","50-80",15.2,15.7,2.8,34]
["Паштет печеночный ",335,"50-80",11,31,3,45]
["Мясо сублимированное",565,"20-40",60,36,"-",96]
["Антрекоты, прожаренные на жире","320*","75-120",28,22,"-",50]
["Колбаса сырокопченая","431*","40-70",20,37,"-",57]
["Корейка, грудинка сырокопченые",535,"30-70",10,54,"-",64]
["Сало",770,"30-50",1.8,80,"-",82]
["Жир свиной",871,"-","-",93.7,"-",93]
["Масло топленое",875,"20-70",0.4,94,"-",94]
["Масло сливочное",734,"20-70",0.4,78.5,0.5,79]
["Сыр 50 % жирности","360*","30-70",26.8,27.3,"-",53]
["Молоко сухое",350,"15-40",38,1,50,89]
["Молоко сгущеное с сахором",335,"50-80",7,9,55,71]
["Сливки сухие",607,"15-40",22,43,30,94]
["Яичный порошок",520,"1950-10-01",50,34,"-",84]
["Рыба консервированная в масле","220*","30-80",19.5,15.8,0.4,48]
["Рыба консервированная в томате","160*","50-80",15,8,7,30]
["Рыба консервированная шпроты",364,"30-80",17.4,32.4,0.4,50]
["Печень трески",601,"30-60",4,62,5,71]
["Вобла вяленая",230,"-",42,6,"-",48]
["Грибы сушеные","234*","20-30",0.2,2.6,30,33]
["Грибы свежие","20*","-",2.7,0.7,1.3,4]
["Лук репчатый",45,"-",2,"-",9,11]
["Картофель свежий",96,"100-400",2,"-",21,23]
["Соус томатный","80*","20-40",4.3,"-",15,20]
["Икра овощная","143*","100-150",3,10,7,20]
["Соль поваренная","-",10,"-","-","-","-"]
["Хлеб черный","206*","100-200",5.7,1.3,43.3,50]
["Хлеб белый","236*","70-150",8,1,52,61]
[]
["Обычно в простых пеших походах тратиться - 2800-3000 ккал, на более сложной части маршрута - 3500-4000 ккал, и если нагрузка на организм велика, затраты получаются до 6500 ккал (например велосипедный спорт)"]

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